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Author Archives: Louise Savoie

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Understanding Bipolar Disorder Management

Bipolar disorder is a complex mental health condition that affects mood, energy levels, and the ability to function in daily life. Individuals with bipolar disorder experience episodes of extreme highs (mania or hypomania) and lows (depression). Effe...

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Strengthening Resilience After Trauma

Trauma can profoundly impact a person’s life, leaving emotional scars that can affect daily functioning and overall well-being. Fortunately, there are effective strategies to help individuals rebuild their resilience and regain control of their men...

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Effective Mindfulness for Anger Control

Managing anger can be challenging, but mindfulness practices offer a powerful tool for those seeking better emotional control. By focusing on the present moment and cultivating awareness, individuals can reduce the intensity and frequency of anger ou...

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Understanding Depression: More Than Feeling Down

Depression is more than just an occasional feeling of sadness; it’s a complex mental health condition that can deeply affect every aspect of life. If you or someone you love is struggling, seeking professional support is essential. Accessing compre...

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Understanding and Addressing Mental Health in Children

Understanding and addressing mental health in children is more critical than ever. Many children face mental health challenges that can impact their development and overall well-being. Recognizing the signs early and seeking appropriate help is essen...

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Effective Strategies for Managing ADHD Symptoms

Attention-Deficit/Hyperactivity Disorder (ADHD) can significantly impact a child’s academic performance, social interactions, and overall quality of life. Effective management strategies are essential to help children with ADHD thrive in variou...

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